http://www.canadasonlinepharmacy.com/ is interested in your health and wellness, here are some non-medical remedies to help with your menopause symptoms.
1. Acupuncture treatments can help reduce hot flashes during the night. Researchers found that seven weeks of a quality acupuncture treatment reduced the severity of hot flashes by 28% among menopausal women. Compared to menopausal woman who did not receive the acupuncture treatment.
2. Use hypnosis, meditation, and muscle relaxation techniques to alleviate stress and mood swings.
3. Exercise daily. Exercise helps to create an overall feeling of well-being and produces endorphins to elevate your mood.
4. Join a support group. A support group can help you by talking with others that may share the same experiences as you. It will give you the added support you will need and help you to feel less isolated. Support groups can also help you to gain ideas on how different treatments work for others.
5. There are many herbal remedies for stress, depression and mood swings. St. John's Wart may help with depression and lavender to help alleviate your mood swings and stress.
6. Help alleviate hot flashes and night sweats by taking vitamin E (400 to 800 IU daily) .
7. Increase your fiber, calcium, and soy intake and reduce your intake of fats.
Canada's Online Pharmacy would like your feedback, please leave a comment and find more information at http://www.canadasonlinepharmacy.com/
Canada's Online Pharmacy is your premier Canadian online prescription drug pharmacy.
No comments:
Post a Comment